Ladder Drills
There are a ton of exercises you can do with the Ladder for linemen and skill players. By using the ladder, you can work on and perfect and motion mechanics,, speed, cardio, hand and foot speed, and agility to just name a few. The key to success with using the ladder lies solely in the execution of technique.
Importance of Filming
You can only catch so much in the heat of the moment during a game. And you can only see just as much in practice. If you can not see it or if you do not catch it you can not correct it. What I mean by “it” is the mistakes in technique or in false steps, misreads, or breakdown in communication.
